Pricing Guide
Cost for the Sessions
I suggest we work on a session-by-session basses, this way once we have a working resolution for your sleep problem, we can taper my help and have you using the education we provide in CBT-I to better self-manage your sleep difficulty.
Hourly Rate £60
Weekly Sessions
The weekly sessions are scheduled to last for 1:00hr.
We start each session with a review of your sleep diary. Sleep education is given throughout the sessions to help build your knowledge about sleep so you are better able to self manage after we have collaboratively resolved your presenting sleep problem through effective interventions.
CBT-I is a multi-component treatment for insomnia.
Each session specifically focuses on what factors are causing the difficulties in initiating and maintaining sleep and we work collaboratively on effective interventions to resolve these.
Sleep education is a key element in therapy, especially on how we work with the two process model of sleep regulation and the use of sleep restriction to increase the homeostatic sleep drive helping to reduce the time it takes to fall asleep and the amount of time spent awake during the night. The component of stimulus control will help to pair the bed, bedroom, bedtime, with the conditioned response for sleep!
Sleep hygiene education will promote better sleep practices and cognitive therapy will work to change un-healthy sleep expectations that can perpetuate insomnia into healthy realistic beliefs about sleep.