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Understanding whether you are a Lark or an Owl can help you manage sleep disturbances fatigue, health and performance linked to shift work.

Do you ever feel like having a nap after lunch? Naps can be highly beneficial when done correctly.

Have you ever been sleep deprived enough to cause a nuclear reactor meltdown, or a catastrophic oil spill costing over two billion dollars?

Jet lag is a temporary sleep disorder that arises when an individual's circadian rhythm becomes desynchronised from the local time at their destination after traversing multiple time zones.

Shift Work Sleep Disorder (SWSD) is a circadian rhythm sleep disorder that commonly affects people who work non-traditional hours that involve overnight, early morning, or rotating shifts.

Obstructive sleep apnoea (OSA) is a serious medical condition that often goes undiagnosed.

Rather than leaving sleep to chance, you can plan your descent into sleep just like an airline pilot plans a descent and landing.

Your sleep needs you! Ask, not what your sleep can do for you, but what you can do for your sleep.

Driving a vehicle while experiencing fatigue poses a substantial danger, add in the stress of holiday gatherings, alcohol and driving long distances, and you have a recipe for serious accidents.