top of page
Search

Holiday Season Driving

Updated: Dec 16, 2025

MINIMISE FATIGUE AND STAY SAFE ON THE ROADS THIS HOLIDAY SEASON


Driving a vehicle while experiencing fatigue poses a substantial danger, add in the stress of holiday gatherings, alcohol and driving long distances, and you have a recipe for serious accidents, injuries, and, in some cases, fatalities.


Factors that can impact driving fatigue include:


  • Lack of Sleep

  • Stress

  • Irregular Sleep Patterns

  • Driving for Long Periods

  • Medications

  • Time of Day



Check out this new guide about the dangers of holiday season driving while fatigued.




a woman sleeping while driving


If you are suffering chronic insomnia, get in touch with Mark at Sleep Focus for some sleep therapy.






Comments

About the Author

Mark specialises in the Advanced Practice of Cognitive Behaviour Therapy for Insomnia, CBT-I. He works collaboratively with clients to resolve their insomnia and improve mental and physiological health too.

​

With a career as an Airline Pilot for over 20 years, Mark has seen first-hand the effects of sleep deprivation on the health, safety and wellbeing of colleagues and service users.

bottom of page