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A Strong smell can interrupt hyperarousal awakenings by sending a rapid, high‑intensity olfactory signal directly into the amygdala.

Obstructive sleep apnoea (OSA) is a serious medical condition that often goes undiagnosed.

During menopause the reducing level of the three primary hormones can adversely affect the quality of sleep as the brain may produce less melatonin (the hormone integral for sleep).

How disrupted sleep contributes to the condition of Chronic Pain, Rheumatoid Arthritis and Fibromyalgia.

Discover how ADHD and sleep problems are inter-related and what we can do for better sleep!