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Understanding whether you are a Lark or an Owl can help you manage sleep disturbances fatigue, health and performance linked to shift work.

Have you ever been sleep deprived enough to cause a nuclear reactor meltdown, or a catastrophic oil spill costing over two billion dollars?

Shiftwork can impact your sleep patterns causing long term chronic insomnia.

What is Insomnia? What factors cause it? Sleep deprivation impacts on your health, safety and wellbeing. Mark Dobson explains more.