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In this episode of Sleep Science Today, Andrew Colsky JD, LPC talks with UK behavioural sleep specialist and airline pilot Mark Dobson about insomnia.

Fatigue and sleep deprivation can impair attention, judgement, reaction time, and decision-making in emergency shift workers.

Have you ever been sleep deprived enough to cause a nuclear reactor meltdown, or a catastrophic oil spill costing over two billion dollars?

Jet lag is a temporary sleep disorder that arises when an individual's circadian rhythm becomes desynchronised from the local time at their destination after traversing multiple time zones.