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Are you a Lark or an Owl?
Understanding whether you are a Lark or an Owl can help you manage sleep disturbances fatigue, health and performance linked to shift work.
Mark Dobson
Aug 52 min read
Shift Work Sleep Disorder
Shift Work Sleep Disorder (SWSD) is a circadian rhythm sleep disorder that commonly affects people who work non-traditional hours that involve overnight, early morning, or rotating shifts.
Mark Dobson
May 83 min read
THE ‘I’ IN AVIATION… INSOMNIA - A COMMON SLEEP DISORDER.
What is Insomnia? What factors cause it? Sleep deprivation impacts on your health, safety and wellbeing. Mark Dobson explains more.
Mark Dobson
Apr 7, 20249 min read
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